A Checklist for Cozy

Good Morning,

Our temperatures here are beginning to drop. I still can’t believe the weather that some states are getting. So far here in Indy, we have been able to dodge the snowstorms. I can’t believe it! We are suppose to drop tomorrow down to the single digits and everyone is complaining. I keep telling people, “we are due”! With cold temperatures in mind that had me thinking about Paula Sutton’s “Checklist for Your Cozy Nesting Space”. 

I read this in her book a few weeks ago and wanted to share her tips.

My cozy blanket

• Her first tip is: A favorite warm blanket. Getting cozy is all about staying toasty and warm. You may not have an open fire, but a good-quality blanket reserved for this exact moment of the year will make it feel extra special.  (I purchased this cozy blanket from Amazon. The link is here. ) 

My candles 

Her second tip is:

• A scented candle. Never underestimate the benefits of smell and calm-inducing aromas. Lavender reduces stress levels and helps you to sleep, ylang ylang is known for its relaxing properties and has been found to aid issues of anxiety, depression, and even high blood pressure (although always check with your doctor to treat serious medical issues); lemon and other citrus scents are good for calming stress- they are also said to improve memory!  (I am loving these Tory Burch candles another favorite candle is fresh cut lilacs from Bath and Body Works.)

The third tip is:

• Good-quality socks. Cashmere if you can, chunky wool if easier. Keeping your extremities covered and warm helps the rest of your body feel warmer too! (I found a pair of cashmere socks on Amazon as well as a pair of thick alpaca socks. 

And her last tip is:

• Your favorite hot drink. Warm milk is a great addition to your calming routine. Milk contains tryptophan, an amino acid that can make you feel calm, and hot drinks naturally provide comforting feelings. Chamomile and lemon balm are also known for their calming properties if you’d rather not drink milk. ( I drink chamomile tea every day. It’s my favorite! ) 

Just reading this list makes me want to stay home and “cozy up” in my bed with my blanket, soft socks, scented jasmine candle, and a cup of hot tea! Have a great Wednesday!

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