My Word of the Year…
Good Morning Everyone,
It is the first full week of 2024 and I have my word of the year. Well, I have my phrase of the year and it is “radiate calm”. My post from 2018 popped in my head a few days ago. That quote, “radiate calm” really spoke to me. I have had several moments in 2023 where I felt like becoming unhinged. I let things really get to me instead of maintaining a quiet spirit. Maybe that should be my phrase for the year.
I went back to my post. I still can’t believe that I read the book and wrote this post 6 years ago. The book provided four ways to radiate calm under any circumstance. 1) Stay composed, 2) Avoid drama, 3) Find common ground and 4) Maintain perspective.
I can recall several moments where I should have used those tips! I have decided to take these four tips and for every week for this entire year I will write one of those tips for the week in my Day Designer to remind me what to focus on.
Another tip or thing that I do is pray and try to breathe deeply. I want to keep my mind and emotions in order. Last year was so full of changes that I felt like I did not have perspective. As I get older that has become very important to me.
photo credit: L. Shockley
As I begin 2024, I am trying to remain hopeful that staying composed, praying, and keeping perspective will help me to radiate calm this year.
Enjoy your week!