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Keeping an Eye on my Posture

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Hello,

Did you all watch the eclipse? Okay, okay, I will admit we were in the path of totality, and I must say seeing the moon completely cover the sun was really cool! I felt like I was on a different planet for a moment. It was quite intriguing. Our whole neighborhood said wow at the same time. It was a moment for sure. 

I have so many health topics and things that I am working on and dealing with. I will be sharing my journey with perimenopause in a later post but today I wanted to share my battle with posture. 

photo via: L. Shockley 

 

I have been trying to pay attention to how I sit and stand. I noticed in a mirror a few weeks ago how my neck looked when I stood naturally, and I did not like it. I had it on my list to try to do some research on sitting and standing better then I (by miracle) received an email with an article from my doctor’s office about tips to help you fix your sitting and standing posture! Funny right!

Here are the tips:

  1. Be mindful of our posture: It might sound simplistic, but being more aware of your posture during your everyday activities can bring about noticeable improvements. Whether you’re carrying grocery bags, lifting boxes in the garage or scrolling on your phone, being mindful of how you are holding, supporting and moving your body can help you make small tweaks to improve your posture and prevent injury.
  2. Stay active: Regular physical activity will help keep your joints, muscles and ligaments moving and prevent stiffness, which can lead to poor posture. Exercises that emphasize body awareness, such as tai chi and yoga, can be especially beneficial in improving posture.
  3. Strengthen your core: can also help ensure the muscles support your back, pelvis, neck and stomach are strong. Exercises such as side planks, hip ups, twists can help build abdominal strength for improved posture support.
  4. Maintain a healthy weight: Carrying excess weight around your midsection can weaken or strain muscles that support your back, pelvis and spine.
  5. Tuck your chin: Want to feel a little bit taller? Stand straight and then slightly tuck your chin, pushing the top of your head to the sky. This decompresses and elongates the neck, helping alleviate neck tightness and ensuring you are reaching your full height potential.
  6. Select Posture-Friendly shoes: Your footwear can have an impact on your posture as well. While sky-high heels might be in vogue, they can wreak havoc on your posture. Shoes with a high heel cause your back to overarch and increase pressure on your knees and back. Save heels for special occasions and instead opt for flats or low-heeled shoes for our day-to-day look.
  7. Evaluate Your Desk Ergonomics: If you spend all day at a desk on a computer, the arrangement and height of your desk, computer, and chair can play a big role in your daily posture. Evaluate your work environment to ensure your computer is at eye level, your feet rest on the floor and your knees and elbows are bent roughly at 90 degrees.
  8. Switch it Up: Neither standing nor sitting for extended periods is ideal for the body, so if you sit for long periods during your day, break up the day by taking walks and changing positions to give your body variety. Then, each time you sit again, you’ll have a new opportunity to reset your posture.

Wow, I am loving these tips. I never thought about the shoe tip but now I can see how your shoes would affect your posture. I never thought about the weight in the midsection either but now I can see that. I hope these tips shed some light for some of you as well. I love a good health checklist and I am happy to add this to my blog.

tips by Kate Bayless from Well U

 

The boutique has a new plus-size arrival! The Garden Maxi Dress is a beautiful floral dress perfect for the upcoming spring and summer season!

 

 

 

A Few French Beauty Ideas…

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Hello!

I don’t know about you, but I am hoping to get to the grocery store quickly this weekend. With the 2024 Eclipse hitting my state entirely on Monday, I have a feeling that people are going to be EVERYWHERE! I know that I should be excited, but I am not. I hate extremely large crowds. I just want to get what I need and then get back home!

So…. let’s move on. How about a little Friday beauty? I hope you all enjoyed my recent post about my beauty favorites. I was excited to update that. It’s been a while since I shared my favorite products. 

While I was finishing up the book Joie, I saw that the author shared her favorite beauty products and what the French women use and wear in France. I wanted to share this list with all of you. You may find it quite interesting…

 

photo via: Madame de la Maison (Author Ajiri Aki) 

 

This is a fabulous list of goodies to try out. Most of these I have never heard of. The only product that I have heard of is Shailmar. Do any of you have this? I have always been curious about it since I heard Sigourney Weaver mention it in Working Girl. I shared other French Beauty secrets on the blog. 

Let me know in the comments section below if you have tried any of these products. Have a great weekend, enjoy the eclipse (if you choose), and we’ll chat soon! Oh a new plus size dress will be on the website soon!

 

 

  • Affiliate links attached 

 

I Think of Beauty…

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Good Morning Everyone,

My husband and I had a very quiet Easter weekend. It was our first Easter without the kids home. It felt very different this year, but we rested. I made a pot roast with carrots, potatoes and mashed potatoes. I puttered around the house and got ready for the work week. 

I don’t know about you, but I am a fan of James Clear. Have any of you read his book Atomic Habits? I haven’t but I have heard him on a few podcasts, and I enjoy listening to him. I get his newsletters every week and they are so good! I have shared them with my team. In one of his most recent newsletters, he shared a quote about beauty….

 

photo via Newfields.com

“I think of beauty as an absolute necessity. I don’t think it’s a privilege or an indulgence, it’s not even a quest. I think it’s almost like knowledge, which is to say, it’s what we were born for. I think finding, incorporating and then representing beauty is what humans do. With or without authorities, telling us what it is, I think it would exist in any case. 

That startle and the wonder of being in this place. This overwhelming beauty- some of it is natural, some of it is man-made, some of it is casual, some of it is a mere-glance is an absolute necessity. I don’t think we can do without it any more than we can do without dreams or oxygen.”  ~ Novelist Toni Morrison 

WELL SAID!

 

photo via: Mrs. Shockley 

 

I have always believed that beauty was a necessity for me. Beauty has never been an indulgence for me either. I have to have it just like water, and air. What about you? Do you need beauty?

 

 

Shall We Return to Refinement?

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Good Morning,

We had a very quiet weekend. I did a little antique shopping. I found a birdcage that was absolutely beautiful! 

 

Now I don’t intend on getting a bird, but I love bird cages. I want this just for home decor. I know that may sound weird, but I do love it. I am hoping to get the price dropped. The owner has it marked for $220. I want to maybe pay half of that, but we will see. 

It’s been a while since I have shared an article that intrigued me. An interior designer that I follow shared some info from this article called “We’re Ready for a Return to Refinement”. Reading this title captured me immediately. Now that we are post Covid, it just seems as though the world cannot pull it together. Maybe it’s me but every time we go to a restaurant all I see is sloppiness. For a period of time, it was driving me nuts, but I am trying to settle into the thought process that I cannot control everything.

In the article, it starts off reminding us that “sofas that make you sit up a little straighter, and heeled pumps that give you a more graceful gait are unabashedly elegant essentials” necessary for your beautiful life.

 

photo credit: Mrs. Shockley (Ralph Lauren Store, Manhattan)

 

The article goes on to discuss setting your table for dinner, decorating your home, and shopping. Now with inflation out of control, living your best life on a budget has become a motto for most of us. I have been trying to very best to find affordable pieces on Amazon to organize my home and to live in a lovely manner. Don’t get me wrong I love Amazon but having some substantial pieces in my life to balance out those Amazon purchases is how I want to live. I have an affirmation that I have been saying almost daily for over 10 years. “Lord help me to buy quality, not quantity”.

One thing that I have learned these last few years is that our time is very short. I want to live my life in beautiful ways as much as possible. 

 

 

 

Experiment with your Home

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Hello!

I completely forgot to tell you all that last Saturday my family and I went to Cincinnati, Ohio to do a little shopping. I found out that Frontgate, Ballard Designs and Grandinroad had an outlet store! I have always wanted to visit Ballard Design so when I called and got their location they told me about the other two stores. We also stopped by the Cincinnati outlet mall as well. I will be honest, I wasn’t a fan of the stores, but it was nice to see the quality of the inventory up front. What scared me away was the prices. Everything was still too high! I feel like you mind as well order online. But that is just my opinion you can check it out on your own. 

Home decor has been on my mind a lot lately. I am always looking for inspiration. I was at the showhouse recently and saw some of the rooms. I cannot wait to share the beautiful rooms with you here on the blog soon. 

I also read this recent magazine article in Victoria from Courtney Davey at Tuft and Trim. 

 

photo credit: Tuft & Trim

 

Courtney Davey’s Instagram content and blog is one of my favorites. I love the floral print couch in the photo above. That is my inspiration for my new FBMP find. One part of the article that I loved was the encouragement to experiment with your home. She said…

Don’t Be Afraid to Experiment

Trying something new with your home décor doesn’t have to be daunting. “If you don’t love it, change it,” says Courtney. Move furniture around, hang things on the walls, try a new paint color and see how it looks. Sometimes you have to put a style choice to the test to discover whether it works in your space. “I always have a wall repair patch kit and spare paint on hand for an easy fix,” the designer continues. “I think there’s so much pressure on getting it right that it holds people back, but if you just go for it and keep a flexible mindset, it’s amazing what you can create!”

I could not agree more. There are a lot of new ideas that I have for my home and reading this passage has inspired me to move forward in my home decor ideas. 

 

 

photo credit: Tuft & Trim

 

I hope this post has inspired you to give your home ideas a try. We are only going to make this journey once. Enjoy your home and your space. Stop decorating your homes to sell them. Add color and beauty! Have a great weekend. 

Easter is fast approaching! The Belle Rose Maxi and Gatsby Pearl Necklace are on sale! Get both for only $40 (plus shipping)!

 

 

 

How I Romanticize my Life Daily

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Good Morning Everyone!

Busy, busy I have been. Lauren is home this week for spring break and we are just trying to keep things simple. I have been trying to pay attention to my daily life and look at what is working for me and what is not. Organizing my home and life has not been easy. Lots of things are being purged and lots of small changes have happened. In the mist of these changes, I have been also trying to keep things beautiful in my life. 

I was recently inspired by a video that I watched. There have been a few influencers who recently shared ways that they are romanticize their daily lives and I thought I would share my list as well.

First are my morning walks. I can’t tell you how these have become so important to me. I started these walks in 2020 during the height of the pandemic. I felt a need to get out and get fresh air and try to capture my emotions and put things into perspective. I am still doing that and need these walks to listen to podcasts, talk with God, and lay out my dreams. It also gives me the opportunity to see flowers, and watch the sun rise. 

 

photo credit: Mrs. Shockley 

 

The second is pouring myself a vanilla latte at the office every morning, and using my fine china. I LOVE doing this! I had a co-worker who came in after my oatmilk finished in my frother and she saw me pour this into my china cup and she said, “you treat yourself so well”. Now that comment struck me. I thought, “this is treating myself well”? Really, this is something that I do every day and I don’t give it any thought, but she did and at that moment I knew that I was blessed. 

 

 

Third is making my bed. I cannot leave my house without doing this. Having a well-made bed speaks volumes to me when I come home. After a long day at the office, I head upstairs to my bedroom to drop things off and seeing my bed made and waiting for me is a beautiful way and relaxing way to end my day. 

 

 

Along with seeing my well-made bed, making myself a pitcher of lemon and cucumber water has been another way of romanticizing myself. It is so refreshing and delicious. I have had a glass almost every night while watching Designing Women from 1986!

 

 

Fifth is setting a beautiful yet simple tablescape. I love seeing a beautiful set table every day. Having this brings beauty into my life and gives me the opportunity to use my best. 

 

photo credits: Mrs. Shockley 

 

Sixth is and you should not be a shock but fresh flowers. I have shared multiple bouquets on my website. I don’t think that I need to explain how buying yourself a bouquet (even if it’s from the grocery store) is a beautiful way to romanticize your life! Please try it. You will not regret it. 

 

 

Seventh are candles. Lighting candles in the evenings or in the mornings when I have teatime brings me such solace. I loving smelling my favorite candles while reading a book, writing in my journal, or sipping a cup of hot tea. 

 

 

And the last items are art museums, ballets, and classical music. I always try to schedule beautiful events in my life to romanticize myself. There is an upcoming event called Art in Bloom that I want to go and see. I also calendar the ballets and other events to make sure that I can schedule a time to seek the arts. I also set my alarm to classical music. It makes me smile when I hear it in the mornings. 

I hope that you have gained some inspiration from this post. Add small things in your life that fit with your character to bring about beauty. Life is so very short. Enjoy your best!

 

  • Affiliate links attached.

 

 

A Barbie Tea at the Propylaeum

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What a wonderful, long weekend! I truly enjoyed it. I watched Suspicion with Cary Grant and set my DVR for recording the new Jane Austen inspired movies on Hallmark. They have been really nice so far. I have also been adding LOTS of new Amazon finds to my lists and my Shop my Favorites page on my website.

A few days ago, it was my turn to watch the Showhouse. As a Guild member we take turns assisting the contractors and designers. I always enjoy this. It gives me an opportunity to meet the local designers and learn about companies in my area. 

Another great perk of being a Guild member is exposure to wonderful organizations. I was recently invited to a Barbie Tea theme party at a women’s historical society called the Propylaeum. The Propylaeum was started in 1888 and was created to provide a center for cultivation for women. 

When I pulled up to the historical home, I knew that I would love it.

 

photo credit: Mrs. Shockley 

 

It has a very grand entrance. You can also rent some space at the historical home for parties or weddings. 

 

 

Loving the staircase, even with the dated carpet. 

 

 

The floors….

 

 

photo credit: The Propylaeum

I decided to be a good sport and take a photo in the Barbie themed photo-opt area. Not usually my thing but I did enjoy it! I kept my outfit simple yet comfortable. I am wearing a pink blush dress, ballerina cardigan from my boutique, my Tory Burch cap toe heels, and my vintage Louis Vuitton. (I have a 2xl left in light pink of the ballerina cardigan on my website). 

 

 

I stopped, grabbed a glass of pink Moscato, and headed to my table. 

 

 

The room was put together so well and was a wonderful welcome to a drury Saturday morning. 

 

photo credit: Mrs. Shockley 

I sat next to my friend Amy who immediately made me try Earl Grey tea. Yes you read that correctly. I have NEVER tried Earl Grey tea until that ladies tea and I must say it was so good! I also loved seeing all of the vintage china, tea sandwiches and pastries as well. 

 

 

Now most of us at the table did not know each other but that did not stop me from asking who was a member of the Propylaeum and who was not. I wanted to know more about the institution and the leadership opportunities that they offered. Sadly, no one at my table was a member. It was nice catching up with Amy and Margaret, but it was also wonderful to meet new people. 

 

 

Loved the paintings on the ceilings. People put so much more effort into elegant living back then. 

 

 

After the tea, I decided to go upstairs and do a self-guided tour of the home. This room was my absolute favorite. I love the pink paint color, detailed fireplace and floors. This home had tons of rooms. It felt as if the house went on and on. 

 

photo credit: Mrs. Shockley 

 

I also could not get enough of this vintage bed and fabric headboard. Oh magnifique! Just beautiful! There is a Mother’s Day tea scheduled soon. I really would like to go so we will see if I can fit it into my schedule. 

Let me know in the comments section below if you have made any new recent tearoom discoveries in your city.

 

  • Side note: the Elizabeth Arden Vintage Vanity Collection has been added to my Poshmark page. Take a peek, make an offer!