Keeping an Eye on my Posture
Hello,
Did you all watch the eclipse? Okay, okay, I will admit we were in the path of totality, and I must say seeing the moon completely cover the sun was really cool! I felt like I was on a different planet for a moment. It was quite intriguing. Our whole neighborhood said wow at the same time. It was a moment for sure.
I have so many health topics and things that I am working on and dealing with. I will be sharing my journey with perimenopause in a later post but today I wanted to share my battle with posture.
photo via: L. Shockley
I have been trying to pay attention to how I sit and stand. I noticed in a mirror a few weeks ago how my neck looked when I stood naturally, and I did not like it. I had it on my list to try to do some research on sitting and standing better then I (by miracle) received an email with an article from my doctor’s office about tips to help you fix your sitting and standing posture! Funny right!
Here are the tips:
- Be mindful of our posture: It might sound simplistic, but being more aware of your posture during your everyday activities can bring about noticeable improvements. Whether you’re carrying grocery bags, lifting boxes in the garage or scrolling on your phone, being mindful of how you are holding, supporting and moving your body can help you make small tweaks to improve your posture and prevent injury.
- Stay active: Regular physical activity will help keep your joints, muscles and ligaments moving and prevent stiffness, which can lead to poor posture. Exercises that emphasize body awareness, such as tai chi and yoga, can be especially beneficial in improving posture.
- Strengthen your core: can also help ensure the muscles support your back, pelvis, neck and stomach are strong. Exercises such as side planks, hip ups, twists can help build abdominal strength for improved posture support.
- Maintain a healthy weight: Carrying excess weight around your midsection can weaken or strain muscles that support your back, pelvis and spine.
- Tuck your chin: Want to feel a little bit taller? Stand straight and then slightly tuck your chin, pushing the top of your head to the sky. This decompresses and elongates the neck, helping alleviate neck tightness and ensuring you are reaching your full height potential.
- Select Posture-Friendly shoes: Your footwear can have an impact on your posture as well. While sky-high heels might be in vogue, they can wreak havoc on your posture. Shoes with a high heel cause your back to overarch and increase pressure on your knees and back. Save heels for special occasions and instead opt for flats or low-heeled shoes for our day-to-day look.
- Evaluate Your Desk Ergonomics: If you spend all day at a desk on a computer, the arrangement and height of your desk, computer, and chair can play a big role in your daily posture. Evaluate your work environment to ensure your computer is at eye level, your feet rest on the floor and your knees and elbows are bent roughly at 90 degrees.
- Switch it Up: Neither standing nor sitting for extended periods is ideal for the body, so if you sit for long periods during your day, break up the day by taking walks and changing positions to give your body variety. Then, each time you sit again, you’ll have a new opportunity to reset your posture.
Wow, I am loving these tips. I never thought about the shoe tip but now I can see how your shoes would affect your posture. I never thought about the weight in the midsection either but now I can see that. I hope these tips shed some light for some of you as well. I love a good health checklist and I am happy to add this to my blog.
tips by Kate Bayless from Well U
The boutique has a new plus-size arrival! The Garden Maxi Dress is a beautiful floral dress perfect for the upcoming spring and summer season!
