Blog posts that inspire

New Healthy Rituals

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Good Morning Friends,

I recently had a four-day weekend and truly enjoyed it! I got my mums for my porch, order a few items online, started printing off to-do lists for the holidays, and kind of slowed down a bit. I am working on getting my canopy installed above my bed so I will be sure to share that soon. 

I don’t know about you but since I am getting a little older I have been shifting things in my mind and body. My health journey has been a part of my life since my 20’s but I have noticed that my needs are changing as my life is changing. First on my list is breathwork. I recently became interesting in breathwork after reading Rushing Women’s Syndrome and watching Jennifer L. Scott’s video about breathing. So I added this video on breathwork to my weekly routines. 

 

I enjoy doing this so much and it has helped me tremendously. I noticed that I do tend to pay more attention to my breathing. Next on my list has been stretching. I don’t know about you but I love a good stretch in the mornings so I added this video to my weekly routines as well. 

 

 

I feel wonderful after doing these stretches in the morning. Another item has been my workout clothes. I shared my morning walk clothes some time ago but I am beginning to add more items to my workout wardrobe. I found some great new yoga pants to wear  and new sports bras. 

A fourth item has been new products. The first are these Garden of Life PMS Support pills. I am ALWAYS and I mean ALWAYS skeptical of pms support pills. Most of the time they never work for me but these have been working!!! My cramps aren’t as bad, breast tenderness is better, and my mood is a little lighter. I don’t take them for the entire month. I usually start them a week or two before my cycle. They work great!

I am also going to try this Ryze Mushroom Matcha. I have been seeing this all over Instagram and have been curious for months now. I have read that some people have gotten flatter stomachs, feel less bloated, helps with inflammation, anxiety and energy. I will be sure to report back soon. 

 

 

And the last item on my list is Pilates. Now my normal workout routines contain a mile and half walk around my neighborhood and a day of weights. I have taken Pilates before but it was at home and a dvd. When I saw Lydia’s video of her doing Pilates on the reformer I immediately became interested, so I told my husband that as another birthday gift I would like a session of reformer Pilates classes and so he paid for them! 

 

 

I am now taking pilates at Indy House of Pilates! I am so excited. I have not been in a gym in 20 years! They last time I was in a gym I was 8 months pregnant with Lauren. I started about 2 weeks ago and will be finishing up my private sessions here soon and will be able to join classes when I want. It has been really hard. The first day after my first session I got in the car and thought, “dear God what have I done”! But I really want to continue my health and body are very important to me. When I see the other women walk in for classes, I pay attention to their posture. It’s straight and there is something about how they walk that looks different. I want that! 

With these new classes I got to order some pilates shoes. I saw Lydia wearing these while taking her classes so I found some on Amazon and I love these! You can wear them around the house as well. 

I am enjoying this new health journey and hope that with hard work and persistence I will be able to love my body and enjoy the upcoming years. Let me know below if you have taken a pilates reformer class, or have tried any of the products that I have mentioned. 

 

 

 

A Girl’s Day ~ Antiques and Flowers

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Hello Friends, it’s September!

As I stated in my August newsletter, I love this month. It’s a sign of cooling down, a closet refresh, sweaters and lovely silk scarfs. I just love it! Lauren came home this past weekend and it was so nice to have her home. It was a first drive down from campus by herself! As you can imagine my mom-bear was so nervous but when I saw her pull up in the driveway I was able to take a deep breath, look up at the sky and say thank you! These beginning years of adulting are a new chapter for us all.

I shared a few weeks ago that I had a girls day with some of my friends from the Guild. We planned a day of lunch, antique shopping and visiting my friend’s cabin. It turned out to be a great day and a wonderful time to chat, catch up and explore.

We started off with a meetup. Everyone ended up at my home and everyone wanted to see my greenhouse! We then walked around to look at my David Austin roses and then loaded up in the cars to head to Starbucks.

It was an hour drive so we just talked about everything under the sun. Our health, family, goals, and dreams. It’s always good to chat with friends and to get a fresh perspective on life. Sometimes all you need is someone else’s point of view to guide you back to where you need to be. Our first stop was lunch at a restaurant called the Hard Truth which is also a distillery company. 

 

 

The views were magnificent. We had a wonderful lunch while seeing nature. 

 

 

Next we did some vintage jewelry shopping at Touch of Silver, Gold and Old. They had a vintage cameo that I wanted so bad but of course the one that I selected was $2,000! I did not purchase it but we had a wonderful time looking around and meeting the owner. 

 

photo credit: Mrs. Shockley 

 

We then walked to a lovely coffee shop called Olde Bartley House. I LOVED the decor! The vintage table, and chairs, chandeliers, and floors were so aesthetically pleasing. It had lots of beautiful artwork and was filled with history from the town.

 

 

And this door!?? Loved it!

 

 

Once we left the coffee shop we then went to my friend’s cabin and spent a few hours there. We sat in her sky chairs and just laughed and enjoyed each other’s company. She also had an outside tea room which was lovely. I didn’t take any photos of my friend’s cabin because some things just need to remain private. Once we left there we went and visited one of the properties that she is working on. It had an outside tree house which was one of the most beautiful tree houses that I have ever seen. I didn’t take pictures of it because I wanted to be in the moment. 

After that we then stopped by the sunflower garden. I posted a video of it on my Youtube channel. It was such a magical place. 

 

 

I had such a great time with my friends and on the inside I teared up a bit. For about 12 years I have been praying for good godly friendships. I have been saying almost daily, “the Lord will bless me with friends, that will pray for me and I will pray for them”. I have been wanting friendships for a long time. I believe that having friends as a woman is another form of self-care. Friendships are so meaningful in life and I never really understood that until recently. If you have some girlfriends, nurture those relationships. Work on keeping them in your life. They are so important. 

Have a wonderful weekend!

 

 

My Travel Luxuries ~ 2024

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Hello Everyone,

Goodness what a weekend. I am trying to stay away from the news. There is too much going on right now. I did go antiquing on Saturday. One of the interior designers from the showhouse has a booth at Midland’s and I wanted to take a peek at it. While I was there, I found a gorgeous armchair that I will share in my July favorites. I placed it inside my greenhouse. It looks so stunning there. 

I am gearing up for my trip next week. I will be flying to Virigina. In this blog post I wanted to share my current travel items. Honestly some of them are a luxury to me because I did not have really nice travel items until recently. There are a few influencers that I follow on Amazon, and they have shared some wonderful items on how to travel with affordable luxury. 

 

photo credit: Mrs. Shockley

 

I will start with this first. This is the cabinet in my closet. I have taken the first two shelves and created these “travel essentials” shelves. What I noticed (after traveling all these years) is that after we go on a trip, I usually leave my travel essentials and bags in my suitcases. What I noticed is that when my trips were approaching, and I was making a list I would NEVER know what I needed for my trip because everything would be in my suitcases tucked away in my closet. So dumb! 

So when I reorganized my closet a few months ago I decided to go through everything and pull things out and make space for my travel essentials. It has made me so happy! I can know see what I need, and it has encouraged me to purchase more travel items and get more organized for my trips. 

 

 

One of the new travel luxuries that I have purchased are these petite candles from Linnea. Now these are NOT petite. They are the size of your hand but so easy to pack away and take with you. I will be taking the Night Bloom with me to burn in my hotel room at night while I read a book. I also have a box of matches to take with me from Linnea. How elegant is that! 

 

 

My second new travel luxury are these gold airless pump cream jars from Amazon. First off, these are stunning. I will be filling these with my facial cleaners and creams. 

 

photo credit: Mrs. Shockley 

 

Okay I have succumbed to the clear case epidemic but only for the cleaning kits that I kept seeing on YouTube. I love the idea about having my very own cleaning kit. I cannot tell you how many times I have been in a hotel room wish I had some tools to clean items with. 

 

 

But honestly, I am so happy to now have this as a part of my travel luxury items. A cleaning kit for the hotel room? Yes please! I ordered this bed bug spray and the rest was found at stores. If you can’t find any items, this travel cleaning kit is available on Amazon as well. 

 

 

The last newest travel luxury are my new tea bag tins. So most of you know that I love tea and love having it with me when I travel as well but I will admit that I am TERRIFIED when I take tea bags with me through airport security. I do have TSA precheck but still these look suspect! So I wanted to come up with something to carry these in and a sandwich bag was NOT going to cut it. Really these in a sandwich bag? Think about it! So I thought about it and saw that my Harney’s tea is stored in tins, so I searched Amazon for these, and I love them now! I fill so much better having my bags with me and a secure elegant place. 

Of course, I will still be using my packing cubes, vitamin pill holder, contact lenses container, cosmetic bag, and travel jewelry box. This is a work trip so my new mouse pad will be going with me as well as my new laptop screen extender. To see more of my travel favorites, you may read here, and here. 

Also this week I have two new bags that should be arriving. This one from Notiq! I can’t wait. It comes in a smaller version as well. And this bag that I have also been stalking for a while from MME.Mink. I will share an unboxing soon. Have a great week! There will be no blog post next week because I will be out of town, but July favorites will be posted the following week. Talk soon!

 

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Tips for a Balanced Life

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Well Good Morning Friends,

Thank you to everyone who reached out about my perimenopause blog post from last week. I feel like everyone is on this journey. We are all seeking information and looking for ways to naturally deal with the changes in our bodies. The good thing is this is getting more attention, and we are not just left at the mercy of our hormones. 

I was listening to this podcast (it was so good) and the author has a book called The Art of Chilling out for Women. I must admit I was quite curious, so it has been added to my Amazon book list. 

I am always getting emails about items or things and last month I received a newsletter about secrets to a balanced life from V.J. , the owner of Notiq. 

 

photo credit: L. Shockley 

 

In her newsletter she said, “There is a never-ending argument about the concept of work-life balance. Some say there is no such thing as work-life balance. Others say there can only be work-life integration. What are your thoughts on this? How do you define work-life balance in your own life?

As a writer and researcher, I do my best to avoid arguments. I share my research findings and personal observations, empowering you (my audience) to discern what is best and meaningful to you in your own life.

In my many years of research, here is what I have found:

  1. Balance isn’t doing everything.
  2. Balance isn’t knowing everything.
  3. Balance isn’t pleasing everyone.

YES! I could not agree with this beginning more! I certainly did not know this or didn’t believe it. 

She goes on to share her thoughts on “Life Seasons” which I found intriguing.

“This past weekend, I had the honor of speaking at a retreat designed to inspire women to recharge. During my sessions, I shared the three seasons of life many of us go through. These particular life seasons are based on the number of years we’ve had to experience life on earth. I call them Life Seasons. I want to share those three seasons with you today.

Seek Season (ages 1 – 24)

  • The season of searching and discovering
  • The season of learning and awareness
  • The season of “I want to see.”

Success Season (ages 25 – 49)

  • The season of being and becoming
  • The season of doing
  • The season of “I want to matter.”

Significance Season (ages 50 until….)

  • The season of reflection
  • The season of reaping and harvesting
  • The season of “I want to have something to show”

Identifying the season of life you are in can be valuable for several reasons. First, it can help you make better decisions and set appropriate goals based on where you are at in life. For example, if you are in a season of growth and learning, you may prioritize acquiring new skills or education. If you are in a season of doing so, you may focus on adopting systems and tools to help you maximize your time management and resources”. 

Understanding your current season can also help you appreciate and make the most of the present moment rather than constantly striving for something else or comparing yourself with others. It can also provide a sense of perspective and help you navigate life transitions more effectively. We go through many seasons in life.

 

 

Now how inspiring was this? I love the breakdown of the seasons. I seriously believe that I am in season 1 (Seek Season) because I didn’t get to experience it. I married so young and I am now in a season of searching, discovering, learning, and awareness. Now that I am aware that I am in the seek season I will try my best now to rush it but enjoy it. 

How about you? What season do you believe that you are in? Share your thoughts below. Also I wanted to let you all know that the Vintage Vanity Collection is on sale! Each piece is about $10! Order quickly. 

 

 

My Journey with Perimenopause

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Hello Everyone,

I have a short work week this week and hope to get a few things done around the house. We are celebrating the 4th at home with just a small barbecue and some rest hopefully. I really want to head to Meijer to see if they have any flowers or plants. I have been shocked at some of the items that their garden center has. I am hoping to be surprised again. 

Now let’s discuss something serious. I know, I know, the title is a little rough, but we have all gone through it, knows someone in it, or will be going through it here soon. Perimenopause is all over social media and is being discussed by many individuals. I only just learned this term earlier this year. I was having lunch with a few friends when I begin to discuss how I was feeling physically. 

I mentioned how I was tired all the time, could not sleep well (which I NEVER had a problem with), was waking up with moments of body heat, headaches (which I rarely had), noticeable weight gain (that seem to happen overnight), body tightness, fluid retention, and unpredictable periods. My friend then mentioned peri. I didn’t have a clue what she was talking about, but she then told me about Dr. Mary Claire Haver’s Instagram videos and that I needed to watch them. 

Oh my goodness! A whole new world was opened to me, and I begin to look up everything that I could on perimenopause. I then called my doctor to make an appointment with her.

 

Captured at on May 09, 2020 by Stacie Flinner Photography.

 

As usual it would take months to see her, so I decided to try a hormone balancing pill. I was sure that I was in perimenopause. I had all those symptoms all the time and I do recall my mother mentioning it to me in my late 20s early 30s about “early menopause”.  I went to Happy Mammonth and took their hormone test. I answered honestly and everything came out pretty true, so I ordered their Hormone Harmony pills to try. I used them for about 2 months and realized that I was not getting the same results as everyone else, and you have to take 4 pills a day! That to me was a lot. The only difference that I noticed was that I had less upset stomach which I enjoyed but I was still miserable. So I stopped ordering them and moved on with my research.

I met with my doctor, and I did share my bottle of Hormone Harmony pills and she to be careful. A lot of those hormonal pills have metals in them. She did “confirm” that I was mostly likely in perimenopause but of course there are no tests to confirm your hormones before menopause. She then referred me to a dietitian and weight loss doctor. I had a great Zoom call with her, and we are meeting in about two weeks to discuss my meal plan and hormones. 

 

photo credit: Victoria Magazine

 

While waiting on my appointment I have been reading the book Rushing Woman’s Syndrome book and I have learned so much from it. I have learned not only about perimenopause but how being in “fight or flight” has an impact on my body, weight, and hormones. I am now in the section learning about PMS, estrogen, and progesterone. 

I didn’t realize how excessive estrogen could affect your body and give you PMS symptoms. I didn’t know that progesterone is one of the most powerful antianxiety and antidepressant substances that the body makes. One thing that is in the book that has been sticking in my mind is SNS (flight or fight) and PNS (rest and digest). I now know that I am in flight or fight ALL THE TIME. I have been trying to train my mind to rest and digest. This book has been guiding me on how to deal with my hormones and perimenopause in a natural way and I am loving it. One comment that the author had was “Women are not supposed to get PMS. Your period is supposed to just turn up…. no extreme mood swings, no pain, no premenstrual migraines… just menstruation”. 

I certainly hope to get to that someday. I hope my post has helped someone in some way. We are all making these hormonal journeys and I love when women share theirs. I hope that you enjoyed mine. Please share you story below. I would love to hear about it. 

Happy 4th! 

 

 

Not Putting Yourself First

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Hello Friends,

Sorry the delay in my blog posts but ever since my greenhouse got installed all I want to do after work is be in it. I would normally come home and get some house things done, start dinner and then head upstairs to my home office to start a blog post, work on some items behind the website, read emails, work on the business budget, look for inventory, etc. But now I just want to finish the little house things that are on my list and then head to the greenhouse. Once that is done then I want to grab my current book and head to the porch to read. And so, I have been honoring that. 

 

 

This photo was taken of me almost 10 years ago at the butterfly gardens here in my city. Finding solitude has been a new thing for me. I mean I have always love solitude but have never sought it. When I was reading my book, this section really stood out to me for some reason. 

“On an airplane the safety video instructs you to put on your own oxygen mask before helping anyone else. Because if you pass out due to lack of oxygen you will not be able to assist others. It is very easy to pay lip service to this concept and another matter entirely actually to act on it. When you go to meditate or practice yoga or go to a cafe to read your favorite magazine, you are taking care of you and nurturing your soul, and this helps everyone around you”.

 

photo credit: Mrs. Shockley 

 

Now when I read that my old thought tried to creep in. I would picture myself on the plane trying to put my kid’s mask on first thinking, “I can do this and then put mine on”. When in reality I would not. I would have passed out and then my kid would have too and where is the honor in that. For some reason at that moment, my thoughts on self-care were taken seriously! 

A moment that I had recently help pushed this into fruition. I was getting a pedicure at a nail salon unexpectedly. I mean, I got my nails done that day, but my feet were not on the list for that day, and neither was it in my budget. But as I was really enjoying my pedi a thought hit me. “Wait, you should have not gotten this pedi. I mean you just spent money that should have gone to another treatment (waxing) that you have scheduled tomorrow”. Then I thought, now why am I having this treatment? I hate this treatment!!! Why I am spending money on something that I hate and that I don’t consider self-care when I would rather spend that money on a pedi!” 

Self-care should be an activity that I love, and I hate that treatment so at that moment I decided to stop going and to spend my money on something that I love and enjoy! I tell you the moment that I made that decision a burden was immediately lifted off of my chest. Not only did I hate that treatment but I would seriously get anxious whenever I had to go to it! I hated it! 

This was a moment of self-care for me that was needed. So I tell you as someone who has never taken their own self-care seriously, take it seriously. Learn to do things for you because honestly no one else will. If you are a high-performing woman such as myself, start planning days off, treatments or greenhouse time for yourself. I have noticed great differences in my body and mental state. 

Enjoy!

 

(Tip from Dr. Libby Weaver, page 23 in Rushing Woman’s Syndrome)

 

 

 

The Peony Festival ~ 2024

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Good Morning,

I have been in my greenhouse every evening since it has been installed. I am on a bit of a learning curve, but we will get there. Right now, I am trying to defy the odds. Most of the individuals at the nurseys around my city are telling me that I cannot grow a flower cutting garden in my greenhouse! I WANT TO PROVE THEM WRONG! I know that flower bulbs need to freeze but I really want to try this. I am not saying that I don’t want to plant vegetables down the road but for right now my goal is my very own flower cutting garden. I am hoping that the Lord can guide me.

Did any of you get a bouquet of peonies this year? It seems like the season came and went so quickly! I tried to get out and get more peonies but it seems like everyone in my city was looking for them. 

One place that had tons of peonies and people was the Peony Festival this year. 

 

photo credit: Mrs. Shockley

 

I saw these walking up to the festival this year. There were so many peonies and so many people! The word has gotten out and now everyone is coming. I think they may need to stretch it for two days. 

 

 

One flower that caught my eye this year was the Christmas velvet peony. Have any of you ever seen this version or color before? It was quite striking but so beautiful! A company called Mimi Made it by Lattia had these beautiful flowers. 

 

 

These little peony bouquets were so adorable and chic. I loved the pink blush containers and the little statute sitting on the table. This company was local as well as was called Louloudi. 

 

photo credit: L. Shockley – My handbag is the Bentley from MME.Mink. 

 

This was Louloudi’s photo area. Wonderful isn’t it? I am normally not a photo area person, but I could not resist the mannequin with the peony dress. I mean no one could! 

 

 

 

I walked around the festival with my flowers in my tote like this and EVERYONE stopped me about the bag and flowers. Lauren said that as I was walking thru the crowd women were leaning over to smell my bouquet. Love it!

 

photo credit: Mrs. Shockley 

 

As we were leaving the festival a door was opened to a historical home and the owner was standing there. I looked over and said, “Can I come in and look around”. He said, “SURE! Come on in!” Turns out it was a newly renovated historical home turned into an Airbnb called Timeless on Tenth. 

 

 

The interior designer took me through the entire home giving me a tour and telling me about all of his FB Marketplace finds! I could not believe how much he find on FB Marketplace. 

 

 

It was truly a gem to find after the festival. I loved getting the tour and learning about the Indiana Historical Society. 

 

 

We left the Airbnb after the tour, had some brunch with friends and then I got home, and began to place my lush peony bouquets all over the house. I love this part as well. Smelling them throughout my home is such a treat. I also stopped at my favorite local candle vendor called Linnea.  I purchased their Moss and Rhubarb candle from their Botanik Collection. It is so good! I also ordered a few of the travel candles which I will share in a different post. 

 

photo credit: Mrs. Shockley 

 

I truly do enjoy going to the Peony Festival every year. As I said, beauty is so important to me in life especially with so much ugly in this world. Just having a snippet of it in my daily life is a necessity for me. 

 

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