Hello Friends,
How is everyone doing? This past weekend was nice. I took it easy and went to a friend’s daughter’s wedding. I had a great time with my Guild Girls and my hubby. We ate, drank, and laughed. On Sunday, I went and did something. So I have been working on “building my life team” and I started looking for someone to help me with my eyebrows. I went on a search for someone and found Meraki Artistry. I will be sharing my eyebrow lamination experience soon!
I wanted to give you all an update on my perimenopause journey. I wrote my first blog post about it last year in July and the journey is continuing. Here I am a year later, a little smarter, and a little more patient. So what has been going on this last year?
Well, I stopped the hormone pills, and I did go to the dietitian for almost a year. For a year I was working with my dietitian, and I recently decided to take a break. I learned a lot about what foods would work for me in this time of my life and protein. I took lots of blood tests this year and learned that my protein was too high! Oh great another worry. Also, I loved my dietitian, but a lot of these weight loss companies are really pushing these weight loss medicines. I think they are great, but I just keep thinking, “I can’t stay on these all my life and the weight will come back eventually”. So far now I am working on keeping my carbs low and trying to focus more on eating protein whenever I do eat. My dietitian was wonderful and hope to go back to her soon. She is still a part of my life team. I am not on any diet medicines at this time.
I have added strength training to my workouts, and I am still walking. I love my morning walks and cannot live without them. I am taking more strength training classes at my Pilates studio, and I am really enjoying them. What I am also working on is eating less at dinner. I must admit, I can eat more at dinner and it’s not good. So that has been my focus lately.

Me in Washington, D.C. a few years ago.
Have any of you heard of Midi? My dietitian mentioned them to me earlier this year and I do remember Jennifer L. Scott discussing them in one of her videos. At first, they did not take my insurance, so I decided to wait. But then I got an email that they did so I called and made an appointment with one of their perimenopause doctors. I took some blood tests and discussed my hormones, weight gain, hot flashes, headaches, sleep, and mood swings with the doctor. Of course, she said that I am in full blown perimenopause! I knew that! We decided that I would try birth control pills again and those made me feel worse! So I got off of those quick! I then decided to try HRT. I am now using an estradiol patch and taking progesterone at night. I feel a whole lot better I tell you and I am sleeping! I will be meeting with my doctor from Midi in a few weeks (this will be my third appointment) to discuss some more things from my blood test, but my protein has dropped! So that was happy news.

Photo credit: Mrs. Shockley
Life has become a journey for sure. Other items that I am focusing on are my thoughts. I heard a comment recently from Joyce Meyer’s Podcast called Talk it Out. She recently had a doctor on her show called Dr. Axe and he said some things in the first 5 minutes of this podcast that I just have to share!
“When I look at medical conditions for today, I think about half of it is diet or food related. That’s a big piece but I actually think that stress, spiritual, and mental health is equally if not slightly more impactful to our physical health and that’s very true of specific conditions. I’ll give you an example of how this cascade works with hormones. Like the hormone that most affects other hormones in the body is cortisol. And so, if you are stressed and living in a state of fear and worry and you don’t believe that God is a good father and that he’s going to be there for you and protect you; then you’re living in a constant state of insecurity, and your cortisol is higher. When cortisol is high that causes insulin to go high. Now your blood sugar when it is high that imbalances estrogen. And then the other thing that imbalances is then your thyroid hormones, T3 & T4. So having stress can be very disturbing to women’s health.”
WOW! You all should watch that podcast. It was very impactful, and I learned a LOT. I am one of those women who struggles with believing that God will take care of me. I will be honest. I am. So, this is something that I am working on and started with my Christian therapist last year.
Another comment that Dr. Axe made was when your doctor tells you to stop stressing but they NEVER tell you how to stop stressing. He mentioned building things in your life that make you happy. That is how you combat stress, and he is right. That is another reason why I started going on and creating “elegant adventures” and started building my life team. If you need more life inspiration my blog post Tips for a Balanced Life may help and my How I Romanticize my Life Daily is other.
Let me know in the comments below how you are doing on your perimenopause or menopause journey. I feel a little better this year than last and just hope that it keeps getting better.
- Affiliate links attached; this post was not sponsored.