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New Healthy Rituals

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Good Morning Friends,

I recently had a four-day weekend and truly enjoyed it! I got my mums for my porch, order a few items online, started printing off to-do lists for the holidays, and kind of slowed down a bit. I am working on getting my canopy installed above my bed so I will be sure to share that soon. 

I don’t know about you but since I am getting a little older I have been shifting things in my mind and body. My health journey has been a part of my life since my 20’s but I have noticed that my needs are changing as my life is changing. First on my list is breathwork. I recently became interesting in breathwork after reading Rushing Women’s Syndrome and watching Jennifer L. Scott’s video about breathing. So I added this video on breathwork to my weekly routines. 

 

I enjoy doing this so much and it has helped me tremendously. I noticed that I do tend to pay more attention to my breathing. Next on my list has been stretching. I don’t know about you but I love a good stretch in the mornings so I added this video to my weekly routines as well. 

 

 

I feel wonderful after doing these stretches in the morning. Another item has been my workout clothes. I shared my morning walk clothes some time ago but I am beginning to add more items to my workout wardrobe. I found some great new yoga pants to wear  and new sports bras. 

A fourth item has been new products. The first are these Garden of Life PMS Support pills. I am ALWAYS and I mean ALWAYS skeptical of pms support pills. Most of the time they never work for me but these have been working!!! My cramps aren’t as bad, breast tenderness is better, and my mood is a little lighter. I don’t take them for the entire month. I usually start them a week or two before my cycle. They work great!

I am also going to try this Ryze Mushroom Matcha. I have been seeing this all over Instagram and have been curious for months now. I have read that some people have gotten flatter stomachs, feel less bloated, helps with inflammation, anxiety and energy. I will be sure to report back soon. 

 

 

And the last item on my list is Pilates. Now my normal workout routines contain a mile and half walk around my neighborhood and a day of weights. I have taken Pilates before but it was at home and a dvd. When I saw Lydia’s video of her doing Pilates on the reformer I immediately became interested, so I told my husband that as another birthday gift I would like a session of reformer Pilates classes and so he paid for them! 

 

 

I am now taking pilates at Indy House of Pilates! I am so excited. I have not been in a gym in 20 years! They last time I was in a gym I was 8 months pregnant with Lauren. I started about 2 weeks ago and will be finishing up my private sessions here soon and will be able to join classes when I want. It has been really hard. The first day after my first session I got in the car and thought, “dear God what have I done”! But I really want to continue my health and body are very important to me. When I see the other women walk in for classes, I pay attention to their posture. It’s straight and there is something about how they walk that looks different. I want that! 

With these new classes I got to order some pilates shoes. I saw Lydia wearing these while taking her classes so I found some on Amazon and I love these! You can wear them around the house as well. 

I am enjoying this new health journey and hope that with hard work and persistence I will be able to love my body and enjoy the upcoming years. Let me know below if you have taken a pilates reformer class, or have tried any of the products that I have mentioned. 

 

 

 

ShopMy ~ New Sarah Flint Platform

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Good Morning Friends,

Whew what a week so far! We had our HOA sale this past weekend and a few dresses finally left the boutique. I was so happy to see them go! Fingers crossed that my new arrival will be coming soon. They have been on back order with my vendor. I don’t want to ruin the surprise but I sure do hope that they ship soon and they are not dresses! 

I am in “small update” mode in my home. I got a new light fixture for my office and hopefully some new curtain rods will be arriving soon. Speaking of updates… the Sarah Flint Brand Ambassador/Curator program just got an update. Not only did we get new codes, you can now use them more then once, and we got our very own platforms to share our favorite Sarah Flint items. 

 

 

I am now on the ShopMy app or website for Sarah Flint! We can share our favorite Sarah Flint items and our discount codes are active on every item. The wonderful thing about this new platform is that you can use our codes MORE THAN ONCE! It’s a great website for brand ambassadors to curate our favorite SF accessories.

 

photo credits: Mrs. Shockley 

 

I have my page divided into shoes, accessories, and the home collection. You can shop all those items and use my code. 

 

 

I love that our codes are displayed right under the item and shows the percentage. 

 

 

I recently ordered the Sarah Flint Gracie Oxford and have already taken them for a spin! I have been wanting these shoes for a while now. They are the perfect balance of comfort and elegance. I loved the pink blush color, Gracie print shoe strings, and the extra padding added to the foot bed. 

 

 

These are officially going to be my travel shoes. These are a perfect combination to my dresses. I love wearing dresses and finding comfortable shoes to wear with them when I travel is always a challenge. I hope that you check out my new ShopMy page and look around at my favorites. Also don’t forget to check out the home collection from Sarah Flint. She has a few great pieces there. You can watch my unboxing on YouTube. 

I am so excited about this new upgrade to the program. It’s a wonderful way to keep getting your favorite Sarah Flint pieces with our codes on repeat! My new code is SF-SHOCKLEY-15 and you can use it on the site at any time. Just sure that your order is at least $230 or more! Enjoy! 

 

  • This post is sponsored. 

An Entryway Refresh

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Good Morning Friends,

The crisp mornings and cooler air feels so good right now! This past weekend was spent in the greenhouse. I threw out plants, cleaned out containers, swept, and re-arranged the space. I feel like it is ready for the autumn season. This weekend is our HOA sale and I am hoping that the rain will hold out. I have quite a few items to sell. 

The St. Margaret’s Guild season is about to begin. We had our fabulous luncheon on Tuesday to start the season and it is always a good time to see the ladies. We do have our next show house lined up for next year! Yay! 

Friends, I can’t seem to stay off of FBMP. I stumbled on a recent find and could not resist it. I have been wanting a vintage secretary for quite some time but they are so expensive! I have envisioned having one in my entryway. 

 

 

So when you walk into our house this is the entryway. I must admit I have always hated it. My husband purchased this shelf-hook combo at a garage sale about 15 years ago and I hated it then! I have always felt like this was not inviting and it appears to be cluttered. It has taken me years to get this shelf-hook removed and clear out the area. I desperately wanted a refresh! It has looked the same since we have moved in the house!

 

 

The first thing that I knew that I had to do was find a hoodie hanger replacement for my husband. He grabs these on his way out the door and it would nice to also have a location for guests to hang their coats so I found this coat rack on Amazon and it works perfectly. I also have my blue and white umbrella holder which looks so chic in this area along with my vintage garden stool. 

 

photo credits: Mrs. Shockley 

 

This is my newest FBMP find! The gentleman originally wanted $80 but then said that I could take it for only $50! I was so HAPPY! Now it does need a glass shelf inside and there are some scratches but I don’t mind those little things. I think its a beautiful piece that I can enjoy for years to come. I placed my white arm chair there so that I could see what it would look like if I were to write there. 

I did end up using my desk to write some pen-pal letters and to journal. It was wonderful. The desk is right by the front door so I could look out and enjoy the sunshine. I am still on the hunt for a china buffet table for my bedroom. I will be using it as a t.v. stand so the hunt continues. 

I am loving this FBMP era that I am in. I do enjoy a good antique hunt and have been really blessed to find so many wonderful pieces for my home. Since the children are practically adults and we have no dogs, I feel like I am in a time in my life where I can bring in beauty and I will to the best of my ability. 

If you have been reading my blog for a while I would really appreciate it if you would share my blog posts with your friends! It helps me reach other beautiful, like-minded people such as yourself and spread the things that we love the most! Share it on FB, Instagram or Pinterest. Not on any of these platforms? Send an email with a link! 

The boutique’s Chinoiserie Silk Scarfs are still on sale! Order one for yourself and one as a gift! Enjoy your week. 

 

  • This post contains affiliate links. 

 

August Favorites ~ 2024

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Good Morning Everyone,

The last week of August, can you believe it? It’s crazy to think that. Although I am so ready for some cooler weather. This past weekend was very nice. My husband and I just ran a few errands, had breakfast, and I picked up a new FBMP find! I will be sharing it soon. I am so looking forward to this longer weekend that is coming up. I plan on getting a few things done around the house and styling my new FBMP find. 

While grocery shopping I picked up the latest issue of Traditional Home magazine and saw that Gracie wallpaper is releasing a new book next month! If you are a fan of their wallpaper then you will probably want to add this to your Amazon favorites list. It’s now been added to mine and Aerin Lauder’s new book Living with Flowers which will be released in February of 2025. So exciting! Okay, now time for my favorites for August. 

 

photo credit: Mrs. Shockley 

 

I cannot and I mean cannot get over that these are at my home. I have David Austin roses! These have been making me and my husband so happy. Each day we cannot wait to get home from work and go to the side of our house and see what has bloomed today. They are just so elegant, so fragrant, and so classic! I just keep hoping that they will grow and grow. What a dream! 

 

 

Second on my list are these sparkling water drinks called Bubly. I have been meeting my dietitian at least once a month and she has been helping me to find better food options. She wants to me eat less carbs and sugar and it has been really hard. The first thing that I wanted to cut out was my sugary drinks and these have been so wonderful. I have one everyday with my lunch and have been having them with dinner. You should give them a try. They have no sugar and no calories. My favorites are lemon, cherry and blackberry. I will have to give the lime a try. 

 

 

Third are my vintage garden stools that I picked up from an antique store. These are a little smaller than my other ones but are perfect for the greenhouse. I got both for only $30 each which was a steal honestly! I love them in my greenhouse. It’s the perfect classic décor item to add. 

 

photo credit: Mrs. Shockley 

 

The fourth item is this stunning clutch. I saw this on Lydia Millen’s channel a few weeks ago. It comes in all sorts of colors and can be used as a clutch, makeup bag, or a small travel bag. It’s quite lovely.

 

 

Next are my new sports bras. I desperately needed some new ones. My old ones didn’t look that great and these fit wonderfully and look smooth under my workout clothes. I highly recommended these!  

 

 

 

I got a portable label maker and I love it! Oh my goodness, I was a bit skeptical when I ordered it but I love this thing. It was easy to set up. It does require an app on your phone but it only comes on when you open the app. It’s so handy and I feel like I can label just about anything. A big thumbs up!

 

 

Okay you guys. I have fallen. I have fallen into the Stanley cup trap! Now it has taken me a lot time to even buy one but when I heard that they keep water cold all day… I had to give it a try. So my husband purchased me one. I got this one and honestly they were not kidding. It does keep water cold all day long. I have had mine for about 2 weeks and having ice water with my lemon, lime, and mint has been a real treat. If you are looking for a more affordable one I was told that these were a good option. 

Another new item that I have ordered is a Britta filter pitcher. I have been using it to fill my Stanley cup. This has been the best thing ever! It was so easy to use and I love having fresh water everyday without the plastic water bottle. 

 

I do have a new video on my YouTube channel. I am sharing a flip-thru of my Estee Lauder book. I do hope that you enjoy it. 

Please don’t forget about the $10 dress sale going on right now for the boutique. The Chinoiserie Silk Scarfs are on sale for only $25! Order one or two for your wardrobe. 

 

 

AND we have a new arrival! 

 

 

The Garden Satin Cardigan is available in plus size. It comes in 1x, 2x, and 3x. It comes in a gorgeous dusty blue color and black. I am tempted to keep one for myself. 

I hope that you enjoyed my favorites for the month of August. Enjoy the boutique sale, and new arrival! Order while you can. I do have a pop-up shop coming up soon. 

 

  • Affiliate links attached. 

 

 

 

The Vintage Birdcage

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Good Morning Friends,

I feel like a new woman. I changed around my office and I swear it feels like a completely different space. I told my husband that I need a refresh in this house. I am going to be replacing all of my curtain rods here soon and hopefully buying some new curtains. I got a new office rug, a new lamp, and I moved around some art work on the walls. I now love going into my home office again. I knew that I was due for a change because I didn’t enjoy going into my office space. Not a good sign. But now the space feels new. Sometimes that is all we need. A little change. 

With this new office change I have also been going thru cabinets and drawers. I feel like we needed to purge some things as well. I will be going thru my closet here again soon and getting things ready for our neighborhood HOA. I am trying to encourage my husband…. wish me luck. 

New antique items are being added to my list. I really want to change up my entryway as well. I have so many ideas for my home. Purchasing antiques and furniture with a little more substance is where I am headed and trying to stay. 

 

photo credit: Mrs. Shockley 

 

I spotted this vintage birdcage at an antique months ago. The owner of the store told me that this gentleman sells lots of items on FBMP. I found him and began following him. The original price was $220 and I did not want to pay that.

 

 

A few more months went by and I saw that he dropped the price about $100! A part of me wanted to purchase it then but something on the inside told me to wait a bit longer. Now this birdcage is really big! I loved the color, and the details. It reminded me of a Victoria greenhouse honestly. I thought it was stunning. 

 

 

Then one weekend I was on my phone checking for other antiques when I got an alert that he dropped the price to $80! What a steal. I immediately reached out and asked if I could purchase it. He said of course and met me and my husband at the antique store. He is quite the collector. He goes to estate sales all the time. I have no idea where he finds these sales! All I ever find is junk! We asked him if he knew anything about it and he said no. He didn’t know the year or what the history was. I really wish he knew the details. That would have been the wonderful part about this purchase. I love learning about antique pieces.  

I hope to have this piece for years to come. I think having a few “whimsical” decor items in your home makes life interesting. This is definitely one of those pieces for me. I hope that my “future” grandchildren adore it and that it will always remind them of me. 

 

 

 

 

My First Plate Wall ~ Home Decor

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Good Morning Friends,

Goodness, it is still hot here but it is August. My David Austin roses are doing so well. They are blooming beautifully!

 

photo credit: Mrs. Shockley

 

Oh my goodness! I am so happy! My English Garden dreams are coming into fruition. I have always wanted an English inspired garden. I will be going to Costco to try to find another trellis here soon. 

Okay friends. I have finished my plate wall for now. I want to add more plates, and I am on the lookout for some smaller ones to add but for now the project is complete. If you recall the room below was the inspiration for this. 

 

photo credit: Mrs. Shockley 

If you want to read more about this room, you may visit my blog post here. 

 

 

Now it took me a few weeks of searching Poshmark, Ebay, and antique stores to find plates that I liked. Honestly it was harder than I thought! Everyone is keeping their “grandma” china and selling it. I hardly found anything in the Goodwill stores here in my city. Those locations were filled with junk! It blew me away! 

Only two of my plates were found at the antique stores the rest were from Poshmark!

 

 

If you recall the blue and white plate on the far left was a plate at the showhouse this year. I did the Google lens feature on my phone and found it online. There was a seller on Poshmark that had two. I purchased both of them. The bottom middle plate was plate on the wall in the room designed by Jenni Egger. I found that on Poshmark as well. It was called the Andrea by Sadek Japan Buckingham Porcelain Floral Paisley dinner plate. There were quite a few on Poshmark. 

 

 

This is the right side. Some of the small plates are on this side and they were found on Poshmark as well. 

 

photo credit: Mrs. Shockley 

 

I found this plate on Poshmark and I was not sure what it was going to look like in person. When it arrived and I saw this, I went on the hunt to find a second one! It’s stunning. It’s made by Asahi Japan. I have never heard of it but it’s stunning. 

 

 

This plate was another favorite. As I mentioned it was at the showhouse. It’s called the 222 Fifth Avenue Adelaide Dark Blue and White Dinner plate. It’s very affordable and should be easy to find. 

 

 

Despite the searching and looking this was so fun to do. I did find a new Instagram store called Tulip Home Design. I purchased one of my plates from there as well. Now I am thinking about adding about 8 desserts plates to the wall, but I want them to be a set. I think that would bring a cohesive look to the collection. The plate hangers that I used are from Amazon and came in a pack of 12 with different sizes. They were so easy to use. 

Let me know in the comments section below if you have a plate wall or you are considering creating one. I would love to know.

I was going to wait to share this news, but I am too excited! Sarah Flint has changed the brand ambassador program, and it is a good change! Now when you use my NEW code SF-SHOCKLEY-15 you get 15% off of your purchase and that means ANY purchase! You can use my discount code on all items including accessories! All you have to do is spend $230 or more and you can use my code and you can use it MORE THAN ONCE! Now how great is that! 

I am thrilled about this change! So I hope that you can order your dream shoes or scarf, or belt soon! 

 

 

 

Tips for a Balanced Life

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Well Good Morning Friends,

Thank you to everyone who reached out about my perimenopause blog post from last week. I feel like everyone is on this journey. We are all seeking information and looking for ways to naturally deal with the changes in our bodies. The good thing is this is getting more attention, and we are not just left at the mercy of our hormones. 

I was listening to this podcast (it was so good) and the author has a book called The Art of Chilling out for Women. I must admit I was quite curious, so it has been added to my Amazon book list. 

I am always getting emails about items or things and last month I received a newsletter about secrets to a balanced life from V.J. , the owner of Notiq. 

 

photo credit: L. Shockley 

 

In her newsletter she said, “There is a never-ending argument about the concept of work-life balance. Some say there is no such thing as work-life balance. Others say there can only be work-life integration. What are your thoughts on this? How do you define work-life balance in your own life?

As a writer and researcher, I do my best to avoid arguments. I share my research findings and personal observations, empowering you (my audience) to discern what is best and meaningful to you in your own life.

In my many years of research, here is what I have found:

  1. Balance isn’t doing everything.
  2. Balance isn’t knowing everything.
  3. Balance isn’t pleasing everyone.

YES! I could not agree with this beginning more! I certainly did not know this or didn’t believe it. 

She goes on to share her thoughts on “Life Seasons” which I found intriguing.

“This past weekend, I had the honor of speaking at a retreat designed to inspire women to recharge. During my sessions, I shared the three seasons of life many of us go through. These particular life seasons are based on the number of years we’ve had to experience life on earth. I call them Life Seasons. I want to share those three seasons with you today.

Seek Season (ages 1 – 24)

  • The season of searching and discovering
  • The season of learning and awareness
  • The season of “I want to see.”

Success Season (ages 25 – 49)

  • The season of being and becoming
  • The season of doing
  • The season of “I want to matter.”

Significance Season (ages 50 until….)

  • The season of reflection
  • The season of reaping and harvesting
  • The season of “I want to have something to show”

Identifying the season of life you are in can be valuable for several reasons. First, it can help you make better decisions and set appropriate goals based on where you are at in life. For example, if you are in a season of growth and learning, you may prioritize acquiring new skills or education. If you are in a season of doing so, you may focus on adopting systems and tools to help you maximize your time management and resources”. 

Understanding your current season can also help you appreciate and make the most of the present moment rather than constantly striving for something else or comparing yourself with others. It can also provide a sense of perspective and help you navigate life transitions more effectively. We go through many seasons in life.

 

 

Now how inspiring was this? I love the breakdown of the seasons. I seriously believe that I am in season 1 (Seek Season) because I didn’t get to experience it. I married so young and I am now in a season of searching, discovering, learning, and awareness. Now that I am aware that I am in the seek season I will try my best now to rush it but enjoy it. 

How about you? What season do you believe that you are in? Share your thoughts below. Also I wanted to let you all know that the Vintage Vanity Collection is on sale! Each piece is about $10! Order quickly.